Counselling can be a transformative experience that can help you develop effective coping skills, get insights about yourself, and improve your overall mental health. However, you’ll also come to a point when it’s time to transition out of counselling, and that means you need to do it on your own now. This is also when you need to start maintaining positive mental health habits and apply everything you learned from your counsellor.
This article will suggest ways to make this transition and keep yourself mentally healthy even when you’re not attending counselling anymore.
4 Habits to keep you mentally healthy
Sometimes you only need to build the right habits to keep tabs on your mental health. If you don’t know where to start, here’s what we recommend you practice.
Exercise
We know that exercise can give us lots of benefits not only for our physical goals but also for our mental condition. Studies have shown that being active and physical activity can decrease the symptoms of depression and anxiety and can improve mood and increase self-esteem.
This is because when you exercise, your body releases endorphins, which are natural chemicals that improve your mood and reduce stress levels. Likewise, exercising can give you a sense of accomplishment and can contribute to your self-confidence.
Practice mindfulness
Most of us don’t know that mindfulness is a powerful technique that you can use in almost any situation when you feel like you’re losing focus. It’s about focusing on the present moment and accepting it without judgment.
Mindfulness is effective in reducing stress, anxiety, and depression. When you train your mind to focus on what’s in front of you and stop worrying about what might happen, you’ll learn to manage your emotions and thoughts better. This can save you from being overwhelmed by negativity.
Journaling
If mindfulness is a powerful practice, journaling is a powerful tool. You can use a journal to record your thoughts, emotions, and experiences regularly. This way, you can see what’s happening to you and identify patterns affecting your mental health. You can use these observations when coming up with strategies on how you can feel better.
Journaling doesn’t have to take much of your time every day. Five minutes of writing before you start and end your day will do.
Seek support from others.
One important lesson that mental health counselling in Hongkong can teach you is that seeking support from others is never a bad idea. Whether it’s a counsellor, therapist, or your neighbor, life comes easier when you have supportive people around you,
But since we’re talking about transitioning out to counselling, you also need to let go of your counsellor. So what support are we talking about? It can include your family and friends. You can also turn to community groups or organizations where you’re interested. Just remember that you should not isolate yourself when you feel like you’re anxious or stressed.
You can do it on your own!
For some, transitioning out of counselling can be scary. But it doesn’t have to be since you only need to equip yourself with the knowledge of how you can do it on your own. For instance, you can employ habits we discussed: exercising, practicing mindfulness, journaling, and seeking support from others. If you know how to handle yourself and do things that can make you feel better, then transitioning out of counselling will not be that hard. In fact, it can even be more exciting.
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