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Counselling can be a transformative experience that can help you develop effective coping skills, get insights about yourself, and improve your overall mental health. However, you’ll also come to a point when it’s time to transition out of counselling, and that means you need to do it on your own now. This is also when you need to start maintaining positive mental health habits and apply everything you learned from your counsellor. 

This article will suggest ways to make this transition and keep yourself mentally healthy even when you’re not attending counselling anymore.

4 Habits to keep you mentally healthy

Sometimes you only need to build the right habits to keep tabs on your mental health. If you don’t know where to start, here’s what we recommend you practice.

Exercise

We know that exercise can give us lots of benefits not only for our physical goals but also for our mental condition. Studies have shown that being active and physical activity can decrease the symptoms of depression and anxiety and can improve mood and increase self-esteem. 

This is because when you exercise, your body releases endorphins, which are natural chemicals that improve your mood and reduce stress levels. Likewise, exercising can give you a sense of accomplishment and can contribute to your self-confidence.

Practice mindfulness

Most of us don’t know that mindfulness is a powerful technique that you can use in almost any situation when you feel like you’re losing focus. It’s about focusing on the present moment and accepting it without judgment. 

Mindfulness is effective in reducing stress, anxiety, and depression. When you train your mind to focus on what’s in front of you and stop worrying about what might happen, you’ll learn to manage your emotions and thoughts better. This can save you from being overwhelmed by negativity.

Journaling

If mindfulness is a powerful practice, journaling is a powerful tool. You can use a journal to record your thoughts, emotions, and experiences regularly. This way, you can see what’s happening to you and identify patterns affecting your mental health. You can use these observations when coming up with strategies on how you can feel better.

Journaling doesn’t have to take much of your time every day. Five minutes of writing before you start and end your day will do.

Seek support from others.

One important lesson that mental health counselling in Hongkong can teach you is that seeking support from others is never a bad idea. Whether it’s a counsellor, therapist, or your neighbor, life comes easier when you have supportive people around you,

But since we’re talking about transitioning out to counselling, you also need to let go of your counsellor. So what support are we talking about? It can include your family and friends. You can also turn to community groups or organizations where you’re interested. Just remember that you should not isolate yourself when you feel like you’re anxious or stressed.

You can do it on your own!

For some, transitioning out of counselling can be scary. But it doesn’t have to be since you only need to equip yourself with the knowledge of how you can do it on your own. For instance, you can employ habits we discussed: exercising, practicing mindfulness, journaling, and seeking support from others. If you know how to handle yourself and do things that can make you feel better, then transitioning out of counselling will not be that hard. In fact, it can even be more exciting.

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Writing a review book can be a challenging task, especially if you want it to sell. With so many books available on the market, it can be difficult to stand out and capture the attention of potential readers. In this guide, we will provide you with tips and strategies for writing a review book that not only informs but also sells.

Chapter 1: Choosing a Topic

The first step in writing a review book is choosing a topic. It’s essential to choose a topic that you are passionate about and have expertise in. You want to write a book that you can speak to with authority and provide readers with valuable insights. Additionally, it’s important to choose a topic that has a market demand. Research popular book genres and identify gaps in the market that your book can fill.

Chapter 2: Understanding Your Audience

Understanding your audience is crucial to writing a review book that sells. You want to write a book that resonates with your readers and provides them with the information they need. Take the time to research your target audience and their interests, needs, and preferences. This will help you tailor your book to meet their needs and create content that resonates with them.

Chapter 3: Conducting Research

To write a review book that sells, you need to conduct thorough research. This includes reading other books in your genre, attending conferences, and conducting interviews with experts. Additionally, you can conduct surveys to gather information from potential readers and incorporate their feedback into your book.

Chapter 4: Structuring Your Book

The structure of your book is essential to its success. You want to create a clear and organized structure that makes it easy for readers to follow along and understand your insights. This can include chapters, sections, and subheadings that guide readers through your book.

Chapter 5: Writing Your Book

When it comes to writing your book, there are several key strategies to keep in mind. First, make sure your writing is clear, concise, and engaging. Use examples and anecdotes to illustrate your points and make them more relatable to readers. Additionally, make sure your writing is error-free and polished.

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Chapter 6: Editing and Proofreading

Once you have written your book, it’s essential to edit and proofread it thoroughly. This includes checking for spelling and grammar errors, as well as ensuring that your writing flows well and is easy to read. You may also want to consider hiring a professional editor to review your work and provide feedback.

Chapter 7: Design and Layout

The design and layout of your book are also essential to its success. You want to create a visually appealing cover that captures the attention of potential readers. Additionally, consider using graphics and images throughout your book to make it more engaging and easy to follow.

Chapter 8: Marketing Your Book

Marketing your book is crucial to its success. There are several strategies you can use to promote your book, including creating a website, social media marketing, and book tours. Additionally, consider reaching out to book reviewers and bloggers to generate buzz and publicity for your book.

Chapter 9: Building a Strong Author Platform

Building a strong author platform is essential to selling your review book. This includes creating a website, building a social media presence, and establishing yourself as an expert in your field. By building a strong author platform, you can generate more interest and sales for your book.

In conclusion, writing a review book that sells requires careful planning, research, and execution. By choosing a topic you are passionate about, understanding your audience, conducting thorough research, and creating a clear and organized structure, you can create a book that not only informs but also sells. Additionally, by editing and proofreading your work, designing a visually appealing cover, and marketing

In recent years, the entertainment industry has seen a rapid growth in the use of the internet and computers. With the rise of digital technology, the entertainment market has been revolutionized, making it easier and faster for artists and creators to produce, distribute, and market their content to audiences worldwide.

In this article, we will explore how the internet and computers have helped the entertainment market grow, and how this growth has impacted the industry as a whole. From streaming services to social media, we will delve into the various ways in which technology has transformed the world of entertainment.

Streaming Services

One of the most significant changes in the entertainment industry in recent years has been the rise of streaming services. Companies like Netflix, Hulu, and Amazon Prime have disrupted traditional television networks and cable providers, offering viewers an endless selection of movies and TV shows at their fingertips. The convenience of being able to watch content on-demand, rather than waiting for it to air on TV, has been a game-changer for audiences worldwide.

Streaming services have also had a significant impact on the way content is produced and distributed. With the rise of these platforms, more and more creators are producing content specifically for streaming services, rather than traditional television networks. This has led to a surge in high-quality, original content, such as Netflix’s “Stranger Things” and Amazon’s “The Marvelous Mrs. Maisel.”

Social Media

Another way in which the internet and computers have helped the entertainment market grow is through the use of social media. Platforms like Twitter, Instagram, and TikTok have given artists and creators a direct line of communication to their audiences, allowing them to promote their work, engage with fans, and build their personal brands.

Social media has also allowed for new forms of entertainment to emerge. For example, TikTok has become a platform for short-form videos, where creators can showcase their talents and gain a following. Many TikTok creators have gone on to build successful careers in the entertainment industry, proving that social media can be a powerful tool for launching careers.

Digital Marketing

The internet and computers have also revolutionized the way in which content is marketed and promoted. Digital marketing techniques, such as search engine optimization (SEO) and social media advertising, have made it easier for creators to reach their target audiences and promote their work.

SEO, in particular, has become a crucial part of the entertainment industry’s marketing strategy. By optimizing their websites and content for search engines, creators can improve their visibility online and attract more viewers to their work. This has led to a more competitive landscape in the entertainment industry (A good example of w88oaz‘s strong development speed), with creators vying for the top spot on search engine results pages.

Virtual Reality

Finally, the rise of virtual reality (VR) technology has opened up new possibilities for the entertainment industry. VR allows users to immerse themselves in a digital world, creating a more immersive and engaging experience for viewers. This technology has been used in a variety of ways, from video games to virtual concerts.

Virtual concerts, in particular, have become increasingly popular in recent years. With the COVID-19 pandemic forcing many artists to cancel their live performances, virtual concerts have become a way for them to connect with their fans and continue to perform. Platforms like Fortnite and Roblox have even hosted virtual concerts, allowing audiences to experience the concert from the comfort of their own homes.

Conclusion

In conclusion, the internet and computers have had a profound impact on the entertainment industry, revolutionizing the way in which content is produced, distributed, and marketed. Streaming services, social media, digital marketing, blog, and virtual reality have all played a significant role in the industry’s growth and transformation.

Managed IT services Gaylord keep your infrastructure running smoothly and efficiently by proactively monitoring your systems. This prevents problems before they happen and keeps downtime at a minimum.

Your employees and clients will also benefit from the added security a managed IT service provider provides. They are experts in securing data and ensuring compliance with government regulations.

Streamlined IT Support

Streamlined IT support is the act of optimizing or simplifying your business processes to increase productivity and efficiency. It may involve optimizing your network security features or implementing new systems that make managing your IT operations easier and faster. Regardless of the process or technology involved, it’s likely to improve your bottom line and help you save time, money, and stress in the long run.

Managed IT services gaylord offers a variety of services, including managed print and document management solutions that will save your business time and money, while helping you keep track of all your documents in one place. Moreover, it can provide you with a wide selection of multifunction printers and supplies to meet your needs and keep you running efficiently. Its Michigan Gaylord location also offers turn-key office equipment and supplies for small businesses. Contact them today to learn more about their streamlined IT support offerings! They have the expertise and the experience to make your office a success.

Reduced Downtime

In the digital age, downtime is a non-negotiable factor in business operations. Every minute of downtime equates to a loss in productivity and opportunity for your company.

A managed IT services provider (MSP) provides proactive security solutions to reduce downtime and protect your company’s data and assets from malicious attacks. They monitor your systems 24 hours a day, 7 days a week and patch software weaknesses to prevent security threats from infiltrating your network.

Managed IT service providers also offer storage backup, a crucial part of business continuity and disaster recovery plans. This ensures that you have near-real-time access to critical data in the event of a natural disaster, IT infrastructure failure or security breach.

Another major benefit of managed IT services is the flexibility they provide for businesses that see significant growth or declines over time. They usually allow you to change your services subscription in a matter of months, making it easier for you to adapt to your needs.

Reduced Costs

Managed it services gaylord can provide your company with a number of cost savings benefits. This is due to the fact that MSPs can handle certain IT functions for a lower cost than an in-house team.

A managed IT service provider can also help you to save on hardware purchases. This is because MSPs can often access group purchasing deals on hardware and software, which can result in reduced costs.

MSPs can also help you to reduce your labor costs. This is because they can provide round-the-clock IT support and a fully equipped IT team to work on your behalf.

In addition, an MSP can also help you to save on travel expenses. This is because IT personnel can often resolve problems remotely, which eliminates the need for in-person visits.

In addition to reducing costs, an MSP can also increase the longevity of your IT team. This is because MSPs can provide a stable and reliable IT environment that will be able to withstand future changes in technology.

Increased Efficiency

Managed it services gaylord help businesses increase efficiency by making the most of their resources. This can be done by redesigning workflows or updating equipment to ensure that everything runs smoothly.

In addition to improving efficiency, managed it services also reduce the risk of data breaches. By keeping up with security requirements and policies, they can ensure that a business’s technology is secure at all times.

Another way that managed it services help a business improve efficiency is by providing access to new technologies. By staying current with technology, a company can save time and money by not having to worry about outdated systems.

As a business grows, the need to scale its network often increases. This can be a daunting task for many companies and can lead to significant expenses. With managed it services, the costs of system upgrades are included in the service fee. This can minimize the number of employees that need to be hired and trained, and can ensure that a business’s workspace is ready for growth when needed.

Are you looking for managed IT services in Londonderry? If so, you have come to the right place. In this blog post, we will discuss the benefits of managed IT services, the cost-effective solutions they can provide, and why you should consider investing in them for your business. We will also explain what to expect from managed IT services Londonderry and how to find the right provider of professional managed services to meet your needs. With the right managed IT services, your business can thrive in Londonderry.

What To Expect From Managed IT Services In Londonderry

Are you tired of dealing with IT problems on your own? Do you want to cut costs and get the most out of your technology? Then look no further than Londonderry, NH for managed IT services. Here, skilled technicians are on site 24/7 to help you with all of your tech needs. Not only will you be able to save money on expensive repairs and replacements, but you’ll also get the security benefits of having dedicated professionals managing your systems.

Here are some of the benefits that you can expect when outsourcing your IT services to Londonderry:.

– Cost savings – With managed IT services, you’ll be able to reduce the cost of repairs and replacements by having a team working together to ensure system availability.

– Security benefits – Having professionals manage your systems is one way to secure your information and keep it safe from hackers.

– Increased productivity – With automated processes in place, your staff will be able to work more efficiently as everything is handled quickly and correctly. This will lead to increased profits for both you and Londonderry’smanaged IT service providers.

– Improved network performance – Having on site support means that issues with the network can be resolved quickly and without disruption. This will improve system performance for everyone in the office.

– Easy access to resources – If there are any questions or problems with your equipment, Londenderry’s managed IT service providers are ready and waiting with the expertise needed solve them.

All in all, choosing managed IT services from Londenderry is a great way to get ahead in today’s competitive marketplaces.

How Managed IT Services Can Improve Business Performance In Londonderry

Business performance in Londonderry can be dramatically improved by outsourcing your managed IT services. Not only will you see cost savings, but you’ll also see increased productivity, heightened security, and comprehensive coverage. Here are a few ways that outsourced managed IT services can benefit your business:.

First and foremost, managed IT services can save you money on costly downtime. By having an experienced team manage your systems and networks, you avoid any issues that could lead to lost revenue or lost customers. In addition, optimized systems mean less stress for your team – preventing costly errors and problems from arising in the first place.

Another huge benefit of managed IT services is increased capacity. By taking the burden of monitoring and maintaining your systems off of your team, you free up time to focus on more important tasks. This added time can be put to use expanding your business or developing new products – things that would have been difficult or impossible without the help of a managed IT service provider.

Last but not least, outsourced management ensures tha.

Cost-Effective Managed IT Solutions For Companies In Londonderry

Are you looking for a reliable and cost-effective managed IT solution? Look no further than our team at IT Services Londonderry. Our team provides comprehensive managed IT services that are designed to meet the needs of your business. From onsite technical support to comprehensive data backup and security solutions, we have everything you need to keep your business running smoothly.

Our team is composed of experienced professionals who are knowledgeable in all aspects of technology. We understand the importance of providing reliable customer service, which is why we offer 24/7 monitoring and proactive maintenance services to keep your systems up and running. Plus, our team offers custom tailored solutions that are designed specifically for your business needs.

We understand that not everyone has the time or money to invest in a full blown managed IT solution. That’s why we offer affordable pricing that is flexible enough for any budget. Plus, our payment plans allow you to pay monthly or annually without any added stress or worries. Contact us today to learn more about our cost-effective managed IT solutions!

The Benefits Of Outsourcing IT Services In Londonderry

Outsourcing your IT services can be a great way to reduce costs and access a team of certified IT professionals. By outsource your IT services, you’ll be able to take advantage of the latest technology and tools while still maintaining improved security and data protection. Outsourced IT services can also boost your performance and increase revenue by reducing the time it takes to perform tasks. In addition, outsourcing can help to streamline processes and increase efficiency.

Whatever your needs, our team at Londonderry can provide custom IT services that are tailored specifically for your business. We offer 24/7 support for your IT systems, ensuring that you have access to the latest technology and tools available. With our experience in the industry, we’re sure that we can help you achieve the results you’re looking for.

Managed IT Services Can Help Your Business Thrive In Londonderry

Running a business is hard enough, but when you add the challenge of managing IT services, the workload can quickly become too much. That’s where our team of professionals comes in. We offer comprehensive managed IT services that will help your business run smoother and protect your data from threats. Our team is knowledgeable and responsive, and we are always on site to help with any hardware or software issues that may arise. In addition, we take a proactive approach to keeping your data safe by using cutting edge technology solutions.

Our packages are tailored to fit your specific needs, and they are cost effective so you can focus on growing your business instead of spending money on IT expenses. We also make it easy for you to get started by providing a simple online registration form. So if you’re looking for professional managed IT services that will keep your business running smoothly, contact us today!

Why You Should Consider Investing In Managed IT Services For Your Business

Businesses today face a number of challenges when it comes to their IT infrastructure. From rising costs to inconsistent system performance, many businesses are looking for ways to reduce their overhead costs and improve the overall efficiency of their IT systems. Managed IT services offer businesses these benefits by taking on the full responsibility for managing and monitoring your IT systems.

As your trusted advisor, a managed IT services provider will work with you to create a comprehensive IT strategy that takes into account your specific business needs. This includes identifying and addressing any issues related to system performance and maintenance, as well as providing advice on how to improve employee productivity and satisfaction. In addition, our team is always available 24/7 to provide assistance whenever needed.

By investing in managed IT services, you can be sure that you’re making the most effective use of state of the art technology and tools, while reducing operational risks and compliance related issues. So why wait? Contact us today to learn more about how we can help your business achieve its goals through improved system performance and management!

The Benefits Of Outsourcing Your IT Services In Londonderry

Outsourcing your IT services can be a great way to save money and increase efficiency in your business. With the right provider, you can access expertise and manpower that is suited for taking on complex IT projects. This can help you to focus on core competencies and reduce the risk of data breaches. In addition, outsourcing can improve customer service by providing faster response times.

IT services are often complex and require a lot of coordination between different departments within the business. By outsourcing these services, you can free up your team to focus on more important tasks. Furthermore, outsourcing allows you to better comply with IT regulations, as well as streamline operations with reliable and secure solutions. So what are you waiting for? Find the right provider for your business and start saving today!

Find The Right Provider Of Professional Managed Services To Meet Your Needs In Londonderry

Managed IT services are a great way to keep your business running smoothly and compliant with current regulations. While these services can be expensive, they can also provide many benefits that justify the price tag. Below, we will outline some of the most commonly requested managed IT services and point you in the direction of the right provider for you.

More people than ever are looking to enhance their facial features through dermal fillers and as one of Scotland’s premier cosmetic clinics lip filler treatments are now some of our most popular procedures.

Lip fillers can provide balance to your face, increasing volume, smoothing wrinkles, and help you achieve the fuller, healthier looking lips of youth.

The benefits of lip fillers are fantastic, but as with any cosmetic procedure it is important to do plenty of research before committing.

This article will answer some of the most common questions that we get from clients about lip filler treatments and give you all the information that you need to make an informed decision.

What are lip fillers made of?

The majority of dermal fillers used in cosmetic procedures are made from a synthetic version of hyaluronic acid, a substance similar to the hyaluronic acid produced naturally within the human body.

This is a huge positive for those concerned about having cosmetic work down as the fact that the ingredients within fillers are already naturally occurring within the human body means that the risk of an adverse reaction to the addition of more is extremely unlikely.

Hyaluronic acid is already used in a wide variety of different healthcare products and has a proven history of successfully helping to eliminate wrinkles, and rejuvenate the skin.

What are lip fillers used for?

Increased volume

The main reason that people choose to have dermal fillers injected into their lips is to counteract the thinning of lips that occurs naturally as we age.

Over time, the sides of the mouth will stretch, and you may see the plump lips of youth become slightly less so.

Fillers can help to resolve this, adding volume and improving the aesthetics of your face.

Fuller looking, healthy lips are considered a highly desirable asset for those of all ages and lip fillers help you to achieve this.

Balancing facial features

Your lips play a major role in determining the overall aesthetic of your face, and any changes that are made will be a significant difference.

Another common reason that people choose to have lip fillers injected is to create a more balanced look, tackling asymmetry and eliminating unequal areas.

Just a small amount of a hyaluronic acid-based filler will add balance to the sides and top/bottom of your lips, highlighting the natural contours of your entire face and making you feel far more self-confident about your appearance.

Smoothing wrinkles

As well as adding volume to revive the appearance of youth, dermal fillers will also help to tackle some of the other common signs of aging.

Our mouths are one of the most heavily used parts of our entire bodies, almost constantly in use talking, eating, yawning, laughing, and smiling,

Over the years this will result in the mouth losing some of its natural elasticity and age lines and wrinkling will begin to appear.

As volume is added to your lips, the skin around the mouth will smooth out and these wrinkles will be smoothed out.

Furthermore, the introduction of hyaluronic acid will prompt the body to produce collagen at a faster rate.

This will improve elasticity and prevent wrinkles from reforming again in the near future.

How often do you need to have lip fillers injected?

As hyaluronic acid is a biodegradable substance, your body will naturally break down lip fillers over time.

In around 6-9 months the effects of lip fillers will begin to wear off and you will need to return for a further treatment.

This may, at first, seem like a bit of a pain, but the ‘temporary’ nature of lip fillers actually reassures many of our clients as they know that if the final result does not look quite the way that they expected, they will not be stuck dealing with them for the rest of their lives.

Furthermore, if you are really unhappy with how your face looks following lip fillers, your clinician will be able to break down the fillers and return your lips almost instantly to their original condition.

Are there any side effects?

Lip fillers are some of the least invasive cosmetic treatments you can get. Taking under half an hour to implement, and requiring only local anaesthetic, lip fillers are known as the ‘lunchtime cosmetic procedure’ and will require little to no downtime.

You will be able to return to normal activities just 24-48 hours after having a lip filler treatment.

For the vast majority, the only side effects of lip fillers are minor bruising, swelling, and sensitivity around the injection site that disappears within a couple of weeks.

In very rare circumstances, other potential side effects include:

• Filler leaking into unwanted areas
• Tissue death
• Cold sore breakouts (For those who have suffered in the past)
• Bleeding

Many of us love a good sauna session, and it is one of the most enjoyable parts of a visit to your local spa or gym.

In the past, the thought of owning a sauna yourself and installing it inside your own home was one reserved for the rich due to the high costs of installation and maintenance.

However, in recent years, advances in technology have made home saunas far more affordable than they once were, and this luxury is now well within the budget of many homeowners.

In countries such as Finland, saunas are now a common sight in domestic homes, and many in the UK are catching onto the trend.

What is a sauna?

A home sauna is a small room that is heated to a warm temperature (around 70-90 degrees) and is used for relaxation, muscle recovery, and detoxing.

Traditional saunas are made out of wood, usually cedar, and use steam to heat the air to the desired temperature.

Whilst the occasional sauna session whilst on holiday or on a spa weekend is a lovely treat, regular steams are required to maximise the health and wellbeing benefits that saunas provide.

This is where a home sauna comes in.

What is a home sauna?

Pretty self explanatory. A home sauna is a small space, normally located within a bathroom or outside your property, that works in exactly the same manner as saunas found in leisure facilities.

What types of home saunas exist?

Not all home saunas are the same, and there are actually 3 different types that are popular in the UK.

Traditional sauna

A classic sauna is wood built, and is heated by water being poured over hot stones than then release steam into the air.

Normally built using cedar due to the fact that this wood does not easily warp or crack, traditional saunas are popular due to their stylish appearance, and the fact that they are incredibly effective in opening up skin pores and helping you to release toxins.

Dry Sauna

Dry saunas are similar to traditional saunas in that a heat source is used to heat a small space, but these saunas do not use water on heated rocks to heat the air.

This means that whilst you still get many of the fantastic benefits of a sauna session, the humidity is much lower than with a more traditional version.

Infrared sauna

Infrared saunas have revolutionised the home sauna industry. They use no water in their operation, meaning that the humidity inside the room is zero. This means that they can be placed almost anywhere and require no direct water access.

Infrared saunas send heat penetrating deep within the body using infrared heat waves.

If you are considering a home sauna that is easy and quick to install and heat, and simply requires access to a mains electricity plug socket to operate, infrared is the way to go.

Do I need planning permission?

No. Regulations on home saunas in the UK are relatively relaxed, and there are no planning permission requirements for Home Sauna installation Scotland.

As long as you have the space required to fit what is effectively an extra small room inside your home, the installation of a home sauna will be simple and fast, especially if you use the services of a professional sauna installer.

It is possible to purchase DIY sauna rooms that can be put together yourself if you have a decent amount of DIY experience but given that there is still a significant amount of money involved in purchasing one of these kits, most people choose to go down the professional installation route.

Are home saunas expensive?

Home saunas have dropped in price dramatically in recent years, but there is no doubt that this is still a luxury item that will not fit into everyone’s budget.

The exact cost of a home sauna will depend on the size of the unit you are looking for, the features that you want included, and the type of sauna you choose.

Sauna prices vary widely from around £1,000 to upwards of £20,000 but on average you can expect to pay around £7,000-£10,000 for a traditional sauna or £4000-£9000 for an infrared option.

What about running costs?

With the price of energy rising, the thought of running a sauna can be daunting, but the fact is that these units are actually pretty cost effective to run.

A traditional sauna with a heater of around 4.5kw will cost around £1 per hour to warm up and run, whilst infrared saunas (which require no warm up time whatsoever) can operate for an hour at around the 30p mark, pretty cheap for such a luxury experience.

Home heating is one of the biggest contributing factors to the UK’s carbon emissions and replacing gas boilers with more environmentally friendly alternatives has been identified as essential to meeting the Government’s target of reaching net zero.

As part of this push, gas boilers in new build properties are set to be banned in the UK from 2025.

Heat pumps are currently the most effective renewable technology for generating home heat.

Air-source heat pumps work by taking in air from outside your home, harnessing the heat energy within and using it to heat your radiators and the hot water used in your shower, taps etc.

For many people, installing an air-source heat pump will provide them with all the heat energy that they require, and they will be able to remove their gas boiler completely as a result.

For others, however, demand may exceed supply at certain points. This is more likely to be the case in large remote properties with a high heat demand.

In these situations, hybrid heating is a fantastic option.

This involves installing a heat pump alongside another heating source, usually a gas boiler so that you always have all the heat that you could possibly need.

Hybrid solutions offer a great way to make your home much more energy efficient, dramatically reduce your carbon footprint, and save money on your energy bills, without having to compromise comfort or even leave yourself short when it comes to heat in the winter months.

When is hybrid heating useful?

In the summer, those with a hybrid heating system will usually find that they have no need for their boiler at all.

An air source heat pump will normally be able to more than meet your property’s hot water and heating needs at these times and achieve maximum energy efficiency levels as high as 400%.

As temperatures fall, in the winter months especially, however, demand for heat will rise and more energy will be required to keep your property at a comfortable temperature.

This is when retaining your gas boiler will prove to have been a wise decision, taking over your heat production until demand falls once more.

Gas boilers operate better in cold temperatures than heat pumps and you may find that it is more energy efficient for your boiler to take over at these times even if your heat pump could meet your energy needs.

Do not worry about having to calculate the perfect time to switch between your two units for maximum efficiency, modern hybrid systems are designed to do just that on your behalf and can be programmed specifically to the bespoke needs of your property.

Are there Government grants for hybrid heat pump installation?

Given the Governments pledges to meet carbon emissions goals, it is disappointing to find that there are currently no grants available to homeowners to assist with the installation of hybrid heat pump systems.

The Renewable Heat Incentive (RHI) which once entitled those installing any renewable heating system to up to 7 years of cash payments from the Government, ceased funding in March 2022.

Its replacement, the Boiler Upgrade Scheme (BUS) offers grants of up to £6000 to those looking to replace their boiler with a low-carbon alternative that can be used for air source heat pump installation.

However, BUS only applies to those looking to replace 100% of their home heating system and does not, therefore, apply to hybrid heating systems.

How much do hybrid heat pumps cost?

A hybrid heating system will cost you somewhere in the region of £5,000-£10,000.

Whilst this is more than the cost of replacing a gas boiler (usually around £4,000), a heating system is a long-term investment, and you really need to look at the costs over a period of years to make an informed decision.

You will make significant savings on your monthly energy bills by switching to a hybrid system and these savings may well exceed the installation costs over a matter of years.

Furthermore, by reducing the workload of your boiler you will extend its life, and reduce the chances of repairs or replacement being required.

Disadvantages of a hybrid heat pump

For many, a hybrid heat pump is the ideal solution to their heating needs providing a great balance between efficiency and affordability whilst also helping them do their bit to reduce their carbon footprint.

It is not suited to everyone, however, and here are some of the potential downsides to consider before making your decision:

• Hybrid systems are not completely emission free
• Heat pumps are more expensive to install than a standard boiler
• You need outdoor space to install an air source heat pump
• There will be a small amount of noise made by your pump whilst operational (similar in volume to a standard refrigerator)

Coming out of one of the warmest summers on record, your central heating system is probably the last thing on your mind.

However, in Scotland, we all know how quickly the weather can turn, and as temperatures fall homeowners across the Glasgow area will once again turn to their gas boiler to keep their home and their loved ones warm for the months to come.

One of the best things that you can do to make sure that your boiler is ready for the winter season is to have it serviced by a professional Gas Safe engineer.

A boiler service is a lot like having your car serviced, you don’t know for certain that it is in safe condition to run without conducting some basic safety checks first.

Here are 8 of the most important reasons to have your boiler serviced before the winter begins.

1. Improve safety

A faulty boiler poses a very genuine threat to the safety of those nearby.

Every year across the UK, over 4,000 people go to hospital with carbon monoxide poisoning. 50 people lose their lives from the same.

Gas boiler leaks are one of the most common root causes of carbon monoxide poisoning.

During an annual service, an electrician will conduct an emissions test on your boiler to check for leaks of any dangerous gases.

2. Minimise risk of expensive repairs

Having your boiler serviced now could help you to avoid having to fork out for expensive repairs or replacements in the future.

A boiler service will often highlight minor issues that would not otherwise be spotted until they had escalated into something much more complicated and difficult to resolve.

3. Save money

Although there is a cost involved in having your boiler serviced, it will normally help you to save money in the long-term.

Firstly, as mentioned above, boiler services can prevent costly repairs being required.

Also, they will help to improve the energy efficiency of your boiler, saving you money on energy bills that have never been so high in the UK.

4. Better performance

A better performing boiler will not only save you money but will also heat your home much faster.

This is perfect when coming home on a cold winter’s day when you don’t want to sit around shivering for ages whilst the boiler and radiators get to work.

5. Avoid breaking the warranty agreement

Many manufacturers have clauses in the warranty that they offer with their boilers that state that if you do not have the boiler serviced on an annual basis that the policy is invalid.

Should you have a breakdown of a fault in the future, we can guarantee that you will be glad that you had that service done and are not now left facing a massive repair bill.

6. Avoid peak times

Having your boiler serviced right before the winter season begins in earnest is the perfect choice.

In the middle of winter, engineers are at their busiest (often dealing with emergency callouts for boilers that have not been serviced in living memory!) and arranging either a service, or if worst comes to worst, an emergency call-out will be difficult.

You may have to wait several days to get an appointment, far from ideal during a cold snap.

7. Legal requirements

If you own your own home, and live in it, it is highly recommended that you have your annual boiler service carried out, but it is not a legal requirement.

If you are a landlord, however, it is a legal requirement for you to have one carried out in any rental property you currently have in order to protect your tenants.

Vice Versa, if you currently live in a rental property yourself, and your landlord has not arranged for a service to take place, make sure to remind them, and take further action if they do not.

8. Prolong the lifespan

If you do not get your boiler serviced, you are not only more likely to face repair bills in the near future, but your boiler is far more likely to degrade over time.

Research shows that boilers that are serviced on a regular basis last, on average significantly longer than the same boiler that is not serviced.

It is very unlikely that if you never have your boiler serviced that it will get close to the 15-year average lifespan expected from a new gas boiler.

Get in touch with a Gas Safe engineer

It simply isn’t worth the risk of skipping your annual boiler service this winter, so get in touch with your local Boiler maintenance Glasgow Gas Safe engineer and arrange an appointment today, and make sure that your loved ones are wrapped up safe and warm this winter.

Being arrested and charged with a criminal offence is a distressing and frightening experience and it is vital that you get yourself legal representation immediately.

However, although this is a highly time sensitive matter, it is also not a decision that you want to make rashly as picking the wrong lawyer could seriously harm your chances of a favourable outcome in any settlement or court proceedings.

When choosing your attorney it is, therefore a good idea to ask them some detailed questions about their experience and how they plan on handling your case.

This will help you to avoid spending valuable time and money on legal aid that may actually do more harm than good when it comes to building a strong defence.

Questions to ask a criminal lawyer in an initial meeting

Before you even meet with any criminal lawyers you should do some background research to identify some suitable candidates based on online reviews, recommendations from family and friends, or previous case history.

Once you have narrowed down your search in this manner it is time to start speaking to some criminal lawyers in person.

Most lawyers will offer a free consultation allowing you to ask your questions without having to commit to hiring their services.

Here are eight of the most important questions to ask when attending an initial appointment with a defence attorney:

How long have you been a lawyer?

This is a nice introductory question that gives you an idea of the lawyer’s experience and one which they should have no problem in answering.

Lawyers with extensive experience are more likely to have handled cases similar to yours in the past, know what to expect and be able to guide you through the process.

However, time isn’t everything and the quality and relevance of their experience is far more important that the number of cases that they have handled.

Who is on your team?

The last thing you want having found the perfect lawyer is for your case to be handed over to their associates and have limited access to your lawyer themselves.

A big team can be useful as more minds will be working towards finding the right defence but it is important to find out straight away how involved the attorney themselves will be, how big their team is, and the experience that the individuals in the said team have.

What is your specialty?

All good lawyers have their specialties, even within criminal law itself and just because a lawyer has had success in one area does not mean that they are well suited to another.

Make sure that your chosen lawyer has a history of expertise within the field.

What do you need from me?

You should be included as much as you want to be in the process of building your defence.

At the end of the day your lawyer is your representative.

Ask what they will expect from you during the process leading up to trial and what documentation or information they will need you to supply.

This will help avoid any nasty surprises later down the line.

How much will this cost?

Choosing the cheapest lawyer available is rarely a wise move but a good lawyer should be able to give you a clear outline of their fee structure.

If additional services are required, the cost of this should also be explained at an early stage.

Payment concerns or disputes over fees are the last thing that you need during a busy criminal case and being stuck with an unexpected bill that you can’t afford to pay right before trial and losing the services of your lawyer as a result could be devastating to the outcome.

What communication will you have?

Having an established method of communication is vital between you and your lawyer.

You should be able to contact them when required and know that if something important happens in relation to the case that they will be able to get in touch with you and how.

What is the process?

If you are reading this article there is a good chance you have never before hired a Criminal Defense Lawyer and, therefore, have never before faced criminal charges.

Facing the process for the very first time can be daunting and confusing and your lawyer should give you an idea of what to expect at each stage.

They should explain at this stage what the process will look like and how long it usually takes.

What will the outcome be?

No lawyer will be able to say for certain what the outcome of a criminal case may be.

No matter their experience or how strong your defence is on paper, nothing is guaranteed and they should make this clear from the start.

A lawyer who tells you the outcome is assured either way from the start should be avoided at all costs.

Sleep Number and Personal Comfort sell adjustable air beds as an alternative to traditional mattresses. Both brands offer a variety of models with varying features and price points, making it difficult to choose which one is best for you. To assist you in making an informed decision, here is a comparison of Personal Comfort versus Sleep Number.

Sleep Number is an established brand that has been in business since 1987. They provide a variety of air bed models that are designed to provide a personalized sleeping experience. The beds feature an adjustable air chamber that allows you to tailor the firmness of the mattress to your personal preference. To improve the overall sleep experience, Sleep Number also includes features such as temperature control, massage options, and a variety of comfort layers.

Personal Comfort is a relatively new company that was established in 2010. They also provide a variety of adjustable air bed models, the main difference being that their beds have a customizable air chamber for each side of the bed, allowing both partners to have their preferred level of firmness. Personal Comfort beds also include temperature control and a variety of comfort layers to improve the sleeping experience.

The price point is one significant distinction between Sleep Number and Personal Comfort. Personal Comfort beds are typically less expensive than Sleep Number beds, with some models costing several thousand dollars. Personal Comfort beds are generally less expensive, with queen-sized beds starting at around $800.

Another distinction is the warranty. Personal Comfort offers a 20-year limited warranty on their beds, while Sleep Number offers a 25-year limited warranty. Both companies also provide a 100-night sleep trial period during which you can return the bed for a full refund if you are dissatisfied.

Both Sleep Number and Personal Comfort provide high-quality adjustable air beds with customizable sleep experiences. The main differences are the price point and the warranty, so keep these in mind when making your decision. Finally, the best option for you will be determined by your budget and personal preferences. Check out themodernback.com to learn more about Number Beds.

For separated or divorced parents, the issue of travel, let alone moving, can be difficult. There’s a variety of important laws and other factors in place that can prevent you from taking your children on holiday – or relocating to another country.

At Oracle Law, Divorce legal services, we have extensive experience in the field of family law. In this article we’ll examine the basics of parental responsibility and your ability to go abroad and travel. We’ll go over the importance of parental rights and the court processes.

What to know before you travel – Parental Responsibility

It is important to know what parental responsibility is.

Parental responsibility tends to lie with each parent. In some situations, there may be others who have parental responsibility. These can be grandparents, for example. Other people who can hold parental responsibility include,

• Adoptive Parents
• Legal Guardians
• Caregivers

Parental responsibility

You automatically have parental responsibility if you are the mother of the child.

Parental responsibility refers to the legal rights and responsibilities a parent has for a child and their prosperity. It is their duty to ensure a child is cared for properly. Their responsible for among other things deciding when a child can leave a country – for a holiday on a permeant basis.

If one party with parental responsibility does not give consent to the trip or the move, then you are engaging in child abduction.

Going on Holiday

If both parents have parental responsibility and there are no arrangement orders (also called residence orders) or restrictions in place, then neither can take the child outside of the UK without the written consent of the other. If the consent required is refused, then an application can be made to the Court.

If you are the mother and you alone have parental responsibility and there are no child arrangements relating to the child, then permission isn’t needed. This of course can be changed if the father applies for parental responsibility as well.

It is considered responsible parenting to consult the other parent and reach an amicable agreement. It is best to agree the arrangements to avoid any kind of confusion and issues like accusations of abduction – which are very serious. It also helps to avoid getting the court involved.

If the other person refuses to permit the child to go on holiday you can however apply to the court to obtain permission.

Obtaining Permission from the Court

If consent has been refused, you can apply to the Family Court for permission to take the child abroad. You can apply for a Specific Issue Order. The courts will determine if taking the child on holiday is in their best interests and if the holiday will last a reasonable period and that the destination is acceptable. Issues raised by another person with parental responsibility will be considered.

Other important steps

Before you travel it is a good idea to check the specific requirements of the country you’re going to travel to. Some countries will require the completion of important forms – as well as signed (and witnessed) permission. You’ll also want to check the age limit for when a person is viewed as a child. Make sure to,

• Take letters from the persons who hold parental responsibility with you, including relevant contact information and clear details regarding the holiday
• A birth certificate (if the child has a different surname)
• A court order or parental responsibility agreement

Relocating Abroad

Relocating is a more serious and demanding process than holiday – even before you factor in the legal processes involved.

To permanently take a child abroad a parent will require the consent of the other parent or persons with parental responsibility – or they will need a court order (relocation application).

These are going to be cases where it’s appropriate for a person with parental responsibility to oppose the relocation application. In some situations, however, the energy and time spent trying to organise future communication.

When a court is considering an application, it will examine several important factors.

• The reason for wanting to live abroad. Is it motivated ‘genuinely’ – or is the motivation intended to end the relationship between the child and the other parent?
• What will the effect be on the child and their relationship with the other parent, as well as the rest of the family?
• What are the effects going to be on the child’s ability to communicate with their wider family 

Looking for legal advice on travel and relocation?

At Oracle Law, our team has extensive experience when it comes to family law. If you are thinking about travelling or relocation and believe you’ll need help, then get in touch today. It’s never a bad idea to have expert legal advice on hand – as when an application to court becomes necessary, it can become a long and very difficult process to get through – especially if you lack expert legal assistance.